Stop announcing your goals
Telling people your goals can make you less likely to reach them, but only if you share them the wrong way. What the research says about announcing versus reporting, and who you should actually tell.
What 700 clients taught me about finishing things
The people who get results aren't the most motivated. Research on the "intention-behavior gap" explains why, and what actually separates the people who finish.
Why you keep starting over, and how to stop
Every restart feels like a fresh commitment. The research says it's often the opposite. Here's why your brain loves a clean slate, and what to do instead.